Thursday, February 13, 2020

6 Steps to Quit Smoking



Six steps to quit smoking without gaining weight or going cold turkey is the method I used to quit smoking when I was up to a pack of cigarettes a day and two packs on weekends. I've been where you are and I can help you quit smoking by using the SMART method. This is done by taking specific, measurable, attainable, realistic, and time-bound steps to reach your non-smoking goal, which will help you enjoy a longer and healthier life. I've been smoke free for decades and have enjoyed the freedom it brings. Easier breathing, more money, no burn holes in my clothes, carpets, or car :)