Keep Your New Year's Resolutions and Kick Those January Doldrums
I'm Hungry! provides the what, why, and how-to of nutrition and weight loss by defining the problems, offering solutions, and then presenting guidelines to carry them through.
I'm Bored! offers hundreds of suggestions and links to fun and educational activities, questions to ask, jobs to perform, and services to volunteer, all-of-which develop the intellect, confidence, and feelings of fulfillment. These activities may also deter the hand-to-mouth eating habit that often accompanies boredom.
Eat and Play Your Way to Better Health, a Leaner Physique, and a Happier Life!
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For Adults and Tots Through Teens